Personal Fitness Training in Leeds, Bradford and West / North Yorkshire

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Do you want to achieve weight / fat loss ? muscle tone / definition ? sports specific conditioning ? help managing backaches / pains, short term and long term injuries or coronary heart disease, obesity, arthritis etc.

One-to-One and Group Personal Training

Lee Smith can provide personal training to suit your individual requirements. Personal training sessions can either be arranged on a "one to one" basis or in small groups.

Whatever your age or current state of health and fitness, Lee can devise a suitable programme (taking in to account any medical conditions that you may have).

After initial assessments (body fat percentage, blood pressure, fitness testing where required) a personal exercise programme that meets your requirements will be constructed. During the personal training sessions you will be taught the correct techniques to safely and efficiently set us on the road to achieving your goals.